Diet Comparison USDA vs westonaprice.org Vegetables USDA:
Vary your veggies
Weston:
Preferably organic
fresh, cooked, fermented
Fruits USDA:
Focus on fruits
Weston:
Preferably organic fruits
fresh, fermented
Grains USDA:
Half whole grains
half enriched white flour
Weston:
Whole grains
soaked, sprouted, fermented
Fats and Oils USDA:
Soybean, corn,
canola and olive oils
Weston:
Pastured-fed animal fats
coconut, palm, olive oil
Milk USDA:
Pasteurized low fat or
fat-free milk products
Weston:
Pasture-fed whole raw milk
cultured whole milk
Beans USDA:
Variety of beans
Weston:
Beans soaked overnight
Meat USDA:
Lean or low fat meat
Grain-fed
beef
Weston:
Grass-fed meat
Grass-fed
beef
USDA diet is based on
nutritional studies
pioneered by
Dr. Ancel Keys.
USDA Dietary Guide
mypyramid.gov/guidelines/index.html

Dr. Ancel Keys video
archive.org/details/FoodforF1943
The Dr. Ancel Keys story
http://www.asph.org/document.cfm?page=793

Music 1, Intergalactic Journey
ccmixter.org/people/spinmeister

Veggie, Stop and Shop Vegetables
flickr.com/photos/ethomsen/685432914/

Fruit, I miss the fruit
flickr.com/photos/apolaine/3234419470/

Grain, Half whole wheat bread
flickr.com/photos/z_b/1909456995/

Oil, The good grease
flickr.com/photos/jonathancohen/4120117473/

Milk, Does a body good
flickr.com/photos/congvo/2197891672/

Beans, Spilling the Beans
flickr.com/photos/rogersmith/101032592/

Grass-Fed Beef vs. Grain-Fed Beef
flickr.com/photos/neeta_lind/2825410326/

Music 2, Green Velveteen
ccmixter.org/people/Fireproof_Babies
Weston A Price .org Dietary Guide
westonaprice.org/Principles-of-Healthy-Diets.html#guidelines

Dr. Weston A. Price video,
hopefully fair use covers it use.
youtube.com/watch?v=OhRBF7z3HbA
Weston A. Price foundation
youtube.com/watch?v=IRfnYthqbNk

Veggie, Our organic box..
flickr.com/photos/dilona/2700011115/

Fruit, Ash Green Organic Foods
flickr.com/photos/mermaid99/3887537442/

Grain, Whole Wheat Levain
flickr.com/photos/joeva/3621958471/

Oil, Shot of Oil
flickr.com/photos/ch/2391740992/

Milk, Raw milk
flickr.com/photos/alaina/102043115/

Beans, Bean soup
flickr.com/photos/jenwaller/3123041755/

Dr. Paul Dudley White stamp
flickr.com/photos/johnmcnab/3346848945/

Dr. Paul Dudley White quote
westonaprice.org/The-Oiling-of-America.html

SMIL by Jose Ramirez 2010
TOC Veggie Fruit Grains Fats Milk Beans Meat Video Lard Credits USDA diet is based on
nutritional studies
pioneered by
Dr. Ancel Keys.
USDA Dietary Guide
mypyramid.gov/guidelines/index.html

Dr. Ancel Keys video
archive.org/details/FoodforF1943
The Dr. Ancel Keys story
http://www.asph.org/document.cfm?page=793

Music 1, Intergalactic Journey
ccmixter.org/people/spinmeister

Veggie, Stop and Shop Vegetables
flickr.com/photos/ethomsen/685432914/

Fruit, I miss the fruit
flickr.com/photos/apolaine/3234419470/

Grain, Half whole wheat bread
flickr.com/photos/z_b/1909456995/

Oil, The good grease
flickr.com/photos/jonathancohen/4120117473/

Milk, Does a body good
flickr.com/photos/congvo/2197891672/

Beans, Spilling the Beans
flickr.com/photos/rogersmith/101032592/

Grass-Fed Beef vs. Grain-Fed Beef
flickr.com/photos/neeta_lind/2825410326/

Music 2, Green Velveteen
ccmixter.org/people/Fireproof_Babies
Weston A Price .org Dietary Guide
westonaprice.org/Principles-of-Healthy-Diets.html#guidelines

Dr. Weston A. Price video,
hopefully fair use covers it use.
youtube.com/watch?v=OhRBF7z3HbA
Weston A. Price foundation
youtube.com/watch?v=IRfnYthqbNk

Veggie, Our organic box..
flickr.com/photos/dilona/2700011115/

Fruit, Ash Green Organic Foods
flickr.com/photos/mermaid99/3887537442/

Grain, Whole Wheat Levain
flickr.com/photos/joeva/3621958471/

Oil, Shot of Oil
flickr.com/photos/ch/2391740992/

Milk, Raw milk
flickr.com/photos/alaina/102043115/

Beans, Bean soup
flickr.com/photos/jenwaller/3123041755/

Dr. Paul Dudley White stamp
flickr.com/photos/johnmcnab/3346848945/

Dr. Paul Dudley White quote
westonaprice.org/The-Oiling-of-America.html

SMIL by Jose Ramirez 2010