'New You' credits

Text: 'The brain keeps growing'
at 55.13 "The brain is a plastic organ, the brain is a organ that controls our behavior so, we know that or we should believe that and that neuro stem cells are continually being made thoughout life and they make connections and the abilities of these new neurons to integrate into the circuitry and to be born is depended on our behavior." Fred H. Gage, Ph.D., 'Stem Cells: applications for understanding brain function and disease'

Text: 'Exercise and good nutrition increases neuron production'
at 1:01.19 "Well first of all you have to make these new neurons right. You have to have something to work with and so we do know various ways that we can enhance the likelihood that these cells would be produced...aerobic excercise...good nutrition..." Tracey Shors, Ph.D., 19th N.E.U.R.O.N. Conference 'Saving Your Brain: How Learning Keeps New Neurons Alive'

Text: 'Learning activates the new neurons -> Neurogenesis'
at 1:09.48 "It's a little bit different situation, so the list that I put up that was for cell production. That would be for generating more cell as oppose to keeping the cells that are already there. Learning keeps the cells alive that were already made." Tracey Shors, Ph.D., 19th N.E.U.R.O.N. Conference 'Saving Your Brain: How Learning Keeps New Neurons Alive'

Text: 'The body rebuilds'
at 10:22 "So there are however stem cells in all organs, most organs and those for which we haven't found stem cells yet it's likely that we will..." Fred H. Gage, Ph.D., 'Stem Cells: applications for understanding brain function and disease'

Text: "In order for the body to give birth to young baby cells, it needs building materials doesn't it. It has to build them out of something, out some brick and mortar so to speak. Where does the brick and mortar come from, from the food that you eat. So if you feed your body with second rate poor quality materials then that's what your body will be built from, from second rate poor quality materials.
But if you feed yourself with high quality fresh materials. Then your body can play with something high quality, and it will build high quality joints and muscles and heart, lungs and liver and brain for you."
at 15:09 GAPS Diet Creator Dr. Natasha Campbell-McBride Uses Nutrition To Heal Gut Health


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Music 'Javolenus_-_A110-GTR-MellowArpeggios.mp3'
by Javolenus
1st image: Dominic
2nd image: Golden Gate Park
3rd image: ACVB/Simon and Seaforts
4th image: Chess game
5th image: Pull-ups
6th image: Sarah
smilFile by Jose Ramirez 2012