Dominic image from flickr.com/photos/sergiu_bacioiu/5145619202/

image/svg+xml The brain keeps growing

Golden Gate Park image from flickr.com/photos/streetstrider/3342568820/

image/svg+xml Exercise and...

ACVB/Simon and Seaforts image from flickr.com/photos/acvbpr/5765673466/

image/svg+xml good nutrition increases neuron production

Chess game image from flickr.com/photos/yourdon/3405809406/

image/svg+xml Learning activates the new neurons -> Neurogenesis

Pull-ups image from flickr.com/photos/sirgious/530475194

image/svg+xml The body rebuilds

Sarah image from flickr.com/photos/freeparking/3279849837/

image/svg+xml "In order for the body to give birth to young baby cells, it needs building materials doesn't it. It has to build them out of something, out some brick and mortar so to speak. Where does the brick and mortar come from from the foods that you eat. So if you feed your body with second rate poor quality materials then that's what your body will be built from, from second rate poor quality materials. But if you feed yourself with high quality fresh materials. Then your body can play with something high quality, and it will build high quality joints and muscles and heart, lungs and liver and brain for you." Dr Natasha Campbell-McBride