good nutrition increases
Learning activates the
new neurons -> Neurogenesis
The body rebuilds
"In order for the body to give birth to young baby cells, it needs building
materials doesn't it. It has to build them out of something, out some brick
and mortar so to speak. Where does the brick and mortar come from
from the foods that you eat. So if you feed your body with second rate
poor quality materials then that's what your body will be built from,
from second rate poor quality materials.
But if you feed yourself with high quality fresh materials. Then your body
can play with something high quality, and it will build high quality joints
and muscles and heart, lungs and liver and brain for you."
Dr Natasha Campbell-McBride